Resources for recovery & Wellness

Guidance, tools, and support at your fingertips.

At Hope Valley Healing, we believe knowledge is a vital part of recovery. Our resources page offers articles, guides, and practical tools to support individuals, families, and communities navigating addiction, mental health, and wellness. Whether you’re seeking education, inspiration, or next steps, these resources are designed to empower you on your journey toward healing.

Drug & Alcohol Self-Assessment

Not sure if your drinking or drug use has become a problem? This short yes-or-no checklist can help you reflect on your habits, spot warning signs, and decide if it’s time to reach out for support.

Download document here

Mental health and addiction recovery Canada

Sports Betting & Gambling Self-Assessment

Sports betting and gambling can start as entertainment—but for some, it becomes overwhelming and harmful. Use this self-check tool to see if betting is interfering with your finances, relationships, or peace of mind.

Download document here